This course will help students achieve a health-enhancing level of physical fitness through jogging. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity.

This course uses our Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.

  • Knowledge: Jogging for Fitness
  • Skill: Critical Thinking—Interpretation and Analysis
  • Attribute: Responsibility